There are many ways to transform your body but only few will have the results, that Kjell had with Rob, who is an successful international model. Kjell and Rob trained close together for several months, as Rob was preparing for the cover shoots of Men’s Health and Runner’s World. The outcome of their intensive training programme and hard work resulted in Rob gaining lean muscle and lowering his body fat to 7%.
I’ve been a ‘gym-goer’ for 10 years and have worked with several personal trainers. I started training with Kjell in November and I’ve found him easily to be the best I’ve worked with. From the outset, I explained that I wanted to get leaner and stronger. I wanted to reduce body fat and know what is best to eat for good nutrition. 5 months on, my body fat has reduced over 12% to 7%. I have full information in terms of eating, and I’v never felt better about myself.
I continue to train with Kjell once per week and enjoy that we never do the same program. What’s even better is that, he has become a friend so the training can be extremely tough and fun at the same time.Rob R.
When my client asked if I had the time to privately train them in LA, I knew this would be a golden opportunity. Every fitness enthusiast knows that LA is the fitness Mecca of the world! During my stay there I got the opportunity to visit some of the big names in the...